Coping Season with Dr. Tina Webb
Tune in to the Coping Season Podcast with Dr. Tina Webb every Wednesday for your weekly dose of funny, entertaining, thought-provoking content as we explore topics from dating, to pop culture, to current events, to everyday stressors that Black men and women face. We're talking about mental health, personal development, and everything in between! Join Black America’s Therapist, with her distinct style, expertise, and humor, as we discuss mental and emotional wellness and life changing insights to help us, Black men and women to begin to heal and cope with the effects of emotional distress. It’s Coping Season ya’ll and it might even be cuffing season too! Either way, we are going to talk about it all!
Episodes
52 episodes
Coping With Codependency Like Janet Jackson
C.O.D.E.P.E.N.D.E.N.T. do you know what that mean? ( singing in my Lil Weebie voice). Have you been in a relationship and felt like you were settling, but still couldn't end the relationship? Have you ever stayed in an unhealthy relationship fo...
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Season 3
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Episode 52
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1:10:31
Coping With Colorism Like Asian Doll
We have all heard statements like, "Get out of that sun, you don’t want to get too dark", Or maybe you have heard, light-skinned Black people being described as redbone, high-yellow, light bright; and dark-skinned Black ...
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Season 3
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Episode 51
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56:06
Coping With ADHD Like SZA
Did you know that over 11,000,000 people in the United States have Attention-Deficit / Hyperactivity Disorder (ADHD)?. It not only occurs in children, but also in adult men and women. There is no cure and the majority do not outgro...
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Season 2
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Episode 50
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1:04:23
Coping With Healing Like Keyshia Cole
Healing is important and necessary for us to be able to move past our suffering. We owe it to ourselves to love on ourselves, have compassion for ourselves, and attend to our emotional health. In this episode I breakdown everything you need to ...
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Season 2
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Episode 49
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19:40
Coping With Resilience Like Sha’Carri Richardson
If Sha'Carri Richardson has taught us anything, it is how to be resilient! Do you know why resiliency is important and how it can help to heal you? In this episode I breakdown everything you need to know about Resilience in the Black Community....
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Season 2
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Episode 48
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48:53
Coping With Black Excellence Like Simone Biles
Did you know that the term Black Excellence was born out of the Civil Rights Movement? Have you ever read W.E.B. Dubois' most famous essay, published in 1903 in a book called the Negro Problem? Ever heard of the Talented Tenth? In this episode ...
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Season 2
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Episode 47
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1:00:30
Coping With Juneteenth Like Black America
Did you know that Juneteenth is the oldest known holiday that commemorates the end of slavery in the US? Red is the colorJuneteenth and it symbolizes sacrifice and transition... as a result, did you know that Juneteenth celebrations typic...
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Season 2
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Episode 46
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29:59
Coping With Boundaries Like Naomi Osaka
Have you ever tried to pull away from people or situations in your life that caused you to feel stress? Anger? Sadness? Used? Abused? Have people continuously crossed the line with you? And when you say enough is enough, and set boundaries with...
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Season 2
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Episode 45
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1:11:46
Coping With HIV Like Billy Porter
Did you know that there are more than 1.1 million people living with HIV/AIDS in the U.S., and approximately 476,100 are Black? Did you know that Black women, youth, gay and bisexual men account for a large number of new HIV diagnoses?&nb...
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Season 2
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Episode 44
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1:27:48
Coping With Audacity Like Porsha Williams
Porsha Williams has a new boo and they’re getting married! Everyone is talking about it... but Is it called Disloyalty? Boldness? Betrayal?Shamelessness? Girl Code Violation? Guy Code Violation? Or is it just the Audacity of it all?! In this ep...
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Season 2
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Episode 43
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49:36
Coping With Schizophrenia Like Jostina Sangweni
Did you know that Black people are more likely to be misdiagnosed with schizophrenia? Despite media focus on the exceptions, did you know that people with schizophrenia are no more prone to committing violence than anyone else? In fact they are...
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Season 2
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Episode 42
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1:08:08
Coping With Kidney Disease Like Black Rob
Did you know that Black people suffer from Kidney Failure at a rate of more than 3x higher than white people? Diabetes and High Blood Pressure are causing us to have to be on Dialysis and many of us are at risk. In this episode I breakdown ever...
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Season 2
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Episode 41
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33:57
Coping With Social Media Like DJ Mustard
Did you know that DJ Mustard's personal Shopper stole over 100K from him and bought purses, shoes, clothes, and shades just so she could keep up her social media image and floss on Instagram? In this episode I breakdown everything you need to k...
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Season 2
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Episode 40
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41:51
Coping With Meditation Like NLE Choppa
Are you tired of the stress and want to find more peace, calmness, and clarity in your life?Don't you want to be happy? Take a deep breath, and get ready to relax. In this episode I breakdown everything you need to know about the benefits...
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Season 2
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Episode 39
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28:56
Coping With Hypocrisy Like Derrick Jaxn
Ever wonder what's the difference between being a liar and being a hypocrite? Why do people say one thing and then do another? In this episode I breakdown everything you need to know about hypocrisy and how to deal with hypocrites in the...
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Season 2
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Episode 38
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1:15:40
Coping With Relationship Goals Like Saweetie And Quavo
Why do people admire the relationships of strangers to the point that they call them relationship goals, and then feel highly upset or disappointed when the couple breaks up? Ever wonder why people invest in the relationships of celebrity...
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Season 2
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Episode 37
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59:04
Coping With Racial Trauma Like Sheryl Underwood
Do White people have the right to tell Black people what is and what is not racism? What happens when we are faced with racism in the workplace like Sheryl Underwood? How do we respond to racism and at the same time maintain our mental and emot...
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Season 2
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Episode 36
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53:26
Coping With Pet To Threat Phenomenon Like Meghan Markle
What happens when Black men and women go from being well liked and received at work, to being seen as a threat when they are confident and do the job well? In this episode I breakdown everything you need to know about Pet To Threat Phenomenon i...
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Season 2
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Episode 35
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1:19:10
Coping With Girl Code Like Kenya Moore
Did Kenya Moore break Girl Code? Have you ever broke Girl Code? In this episode I breakdown everything you need to know about Girl Code and why it's so hard for women to keep friends in the Black Community.Tune in to the Coping Season P...
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Season 2
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Episode 34
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48:46
Coping With Traumatic Loss Like Nicki Minaj
Nicki Minaj just recently lost her father due to a tragic incident. Grief is the natural and normal human response to loss, but when trauma is involved it becomes more complicated. Especially when a loved one dies from a sudden, violent or trau...
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Season 2
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Episode 33
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40:08
Coping With Toxic Relationships Like Malcolm and Marie
Is Malcolm and Marie's relationship toxic? We have all heard of them, we have all seen them and have wondered why don’t they just break up? Obviously they’re not happy with each other so why are they staying together? Why are they stuck i...
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Season 2
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Episode 32
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1:32:08
Coping With Sexual Abuse Like T.I. And Tiny
Did you know that Sexual abuse/sexual assault in the Black community, especially among Black women is often dismissed or ignored? And when Black women report crimes of sexual assault or violence we are less likely to be believed than whit...
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Season 2
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Episode 31
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1:05:57
Coping With Being Young (ish), Gifted, And Black Like Jeremiah Timmons
How does defining ourselves by professional standards that were never meant for us, affect our mental and emotional wellness? Why is it that we often have to justify our work and -- to a deeper extent -- our presence when we are in the pursuit ...
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Season 2
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Episode 30
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1:27:42
Coping With Addiction Like DMX
DMX has faced a lot of hardships in his life, and he has been vocal about his battle with substance use and addiction for years, and he is not alone. Did you know that Black people are dying at high rates due to overdosing as a resu...
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Season 2
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Episode 29
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1:02:38
Coping With Brain Aneurysm Like Dr. Dre
Did you know that there are about 6.5 million people in the United States have an unruptured brain aneurysm and may not even know they have it? Many of us have heard of people having a Brain Aneurysm, but may not know exactly what it is, who it...
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Season 2
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Episode 28
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55:00